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26.4% bodyfat
53.8% fat mass
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92,3 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 8,8 kg.
Dieta seguida: 100%.
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2305 kcal
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Grasa: 62,52g | Prot: 230,01g | Carbh: 212,93g.
Desayuno: Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Banana, Coffee (Brewed From Grounds). Almuerzo: Dole Frozen Strawberries, No Name 2% Cottage Cheese. Cena: Brown Rice, Skinless Chicken Breast. Pasa Bocas / Otros: Blue Diamond Smokehouse Almonds, Quaker Rice Cakes - Lightly Salted, Honeycrisp Apples, WinCo Foods Chunk Light Tuna in Water, WinCo Foods Greek Nonfat Yogurt Vanilla, Quaker Rice Cakes - Cheddar Cheese, Chicken of the Sea Sardines in Louisiana Hot Sauce. más...
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Perdiendo 5,1 kg a la Semana
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Congratulations! We all are proud of you
21 abr. 24 por el miembro: the salt lady
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