|
Gained weight all gone! 👍👍👍
|
59,7 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1005 kcal
|
Grasa: 36,08g | Prot: 106,69g | Carbh: 75,65g.
Desayuno: Mission Carb Balance Small Fajita Tortillas, Strawberries , Blueberries , Pork Sausage Patty or Link, Bacon, IHOP Fried Egg (2 Eggs), Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Apples , Premier Nutrition High Protein Shake - Vanilla. Cena: Skinnygirl Honey Dijon Dressing, Radish, Tre Stelle Feta Cheese, Mixed Salad Greens, Chicken Burger. Pasa Bocas / Otros: Cucumber, Sweet Red Peppers , Baby Carrots , Dannon Light & Fit Greek Yogurt - Cherry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skinnygirl Butter & Sea Salt Popcorn. más...
|
Perdiendo 1,3 kg a la Semana
|
 Comentarios
25 abr. 24 por el miembro: ObeseToBeast123
|
25 abr. 24 por el miembro: liv001
|
Liv, for sure but we are going out to breakfast this morning. Hopefully I can make semi healthy choices!😀
25 abr. 24 por el miembro: Diana 1234
|
Good job! Hopefully I will be following in your footsteps soon! You have worked really hard at this so well deserved.
25 abr. 24 por el miembro: Redporchlady
|
Ugotthis, I did do well at breakfast.I brought a low carb tortilla and had 2 eggs and some berries. Worst thing I had was a sausage link. As far as tips, I follow a pretty healthy WOE and I exercise a lot. I prep lots of snacks bags with vegetables, berries, and portion my food out. I eat very little starch, and my meals mostly consist of a protein and a salad or side of vegetables. I log everything to keep me accountable. 🩷
25 abr. 24 por el miembro: Diana 1234
|
Red porch, thank you! I feel pretty good right now. My WOE and fitness plan is working well for me right now💜
25 abr. 24 por el miembro: Diana 1234
|
25 abr. 24 por el miembro: -MorticiaAddams
|
25 abr. 24 por el miembro: Yippee Ki Yay
|
25 abr. 24 por el miembro: shirfleur 1
|
25 abr. 24 por el miembro: HRNan1323
|
Morticia, shirl, Yippee,HRN, Thank you all!💜
26 abr. 24 por el miembro: Diana 1234
|
26 abr. 24 por el miembro: buenitabishop
|
yeah. that's a great feeling. I hope you're feeling well today!
27 abr. 24 por el miembro: jenjabba
|
Jenjabba, Thanks and I'm doing well💜
27 abr. 24 por el miembro: Diana 1234
|
27 abr. 24 por el miembro: Draglist
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Diana 1234
|