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Body fat 26.5%
fat mass 53.8 lbs
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92,1 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 8,6 kg.
Dieta seguida: 100%.
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2111 kcal
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Grasa: 56,47g | Prot: 223,72g | Carbh: 164,26g.
Desayuno: Extra Virgin Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Bob Evans Egg Whites 100% Liquid, Egg, Broccoli, Apples, Banana, Kirkland Signature Nonfat Plain Greek Yogurt, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds). Almuerzo: Tillamook Zero Sugar Beef Jerky, Honeycrisp Apples. Cena: Kirkland Signature Frozen Whole Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries. Pasa Bocas / Otros: WinCo Foods Chunk Chicken Breast. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de BMax666
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