May 1st and the weather is nicer for most of us. Spring has sprung and summer is approaching. Let's see what we can accomplish this month. I bought dumbbells! 6lb ones. They weren't too easy or too hard (my former job kept me lifting much more all day) so I'm starting May off by adding strength training. Any and all tips appreciated! Had a nice steady rain last night so even tho the sun is shining this morning the lawn is soaking wet. (Yay! I cant mow wet grass! :D) Best wishes to all for a successful month, and may each have a beautifully lovely day today! xo
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66,7 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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943 kcal
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Grasa: 38,54g | Prot: 72,36g | Carbh: 90,83g.
Desayuno: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, America's Choice Natural Almonds, Honeycrisp Apples, Cantaloupe (Muskmelon). Almuerzo: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Daisy 4% Small Curd Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types), Green Peas (Frozen), Great Value Sliced Beets, Market Stand Spicy Maple Bourbon Pickles. Cena: Macaroni or Noodles with Cheese and Tomato, Bacon, Cub Foods Ground Beef (93% Lean / 7% Fat). Pasa Bocas / Otros: Herbal Tea, Polly-O Part Skim Ricotta Cheese, Herbal Tea, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) . más...
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2114 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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Comentarios
Yeah May is a great month for refocus. New dumbbells is exciting!!
01 may. 24 por el miembro: liv001
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Good morning Liv. Yes, Im excited! :)
01 may. 24 por el miembro: Windy Day
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New month, updated goals, exciting changes. Best of luck to you as well this month!
01 may. 24 por el miembro: Mikie
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Yes! Thank you, Mikey! Feeling motivated :)
01 may. 24 por el miembro: Windy Day
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Oops sorry, misspelled your name.. Mikie :)
01 may. 24 por el miembro: Windy Day
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Happy new month!!! Let's kick this in the butt this month!!!
01 may. 24 por el miembro: •°•♡Erin♡•°•
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Yes!! Lets do it! We're going to crush this month and sashay into June slimmer trimmer winners... Or losers... However you wanna look at it...😅🤩🤗💯❤️ have a great day Erin 😊
01 may. 24 por el miembro: Windy Day
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01 may. 24 por el miembro: Diana 1234
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Great words of encouragement. We can do this.
01 may. 24 por el miembro: Glamper
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Thank you Diana, thank you Glamper. Yes we can ☺️
01 may. 24 por el miembro: Windy Day
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May is my favorite month!
01 may. 24 por el miembro: -MorticiaAddams
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01 may. 24 por el miembro: •°•♡Erin♡•°•
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Enjoy Morticia! Usually perfect weather in May. Warm but not too hot, and sunny. 🌞
01 may. 24 por el miembro: Windy Day
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02 may. 24 por el miembro: sugarplum_
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Everyday a little better than we were yesterday!
02 may. 24 por el miembro: mbrews11
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Thank you, Happy May sugarplum
02 may. 24 por el miembro: Windy Day
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Just got to keep on keepin on, mbrews, and we'll get there. Me: keepinonkeepinonkee.... lol
02 may. 24 por el miembro: Windy Day
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