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26.7 % body fat
Fat mass 54.0 lbs
weight the same as yesterday, but bodyfat is down 0.2%.
That means that I lost fat while gaining muscle, the holy grail of bodybuilding.
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91,9 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 8,4 kg.
Dieta seguida: 100%.
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2032 kcal
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Grasa: 51,16g | Prot: 240,15g | Carbh: 136,58g.
Almuerzo: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 2% Milkfat), Pineapple. Cena: Sabra Roasted Red Pepper Hummus, Cauliflower, Great Value Broccoli Florets, Kroger Fried Chicken Breast, La Mexicana Hot Salsa, Kirkland Signature Greek Yogurt, Baken-ets Traditional Fried Pork Skins. Pasa Bocas / Otros: WinCo Foods Chunk Chicken Breast, Chicken of the Sea Sardines Mediterranean Style, Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Greek Yogurt, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Banana. más...
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3142 kcal
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Ejercicio:
Siega del Césped - 18 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 10 minutos, Descansando - 14 horas y 32 minutos, Durmiendo - 8 horas. más...
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peso estable
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