|
27.0 % body fat
55.6 lbs fat mass
|
93,3 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
|
|
2041 kcal
|
Grasa: 33,65g | Prot: 201,13g | Carbh: 240,35g.
Desayuno: Apples, Banana, Sugar, Coffee (Brewed From Grounds), Nescafe Coffee Classic, Nescafe 3 in 1 Coffee, Gano Excel Gano Cafe 3-in-1. Almuerzo: Honeycrisp Apples, Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 2% Milkfat), Pineapple. Pasa Bocas / Otros: WinCo Foods Greek Nonfat Yogurt Vanilla, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Safeway Baby Carrots, Chicken of the Sea Sardines in Louisiana Hot Sauce, Old Trapper Zero Sugar Beef Jerky, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Kirkland Signature Greek Yogurt, Chicken of the Sea Sardines Mediterranean Style. más...
|
Ganando 6,4 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de BMax666
|