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Well, I am hoping this is the last weigh in that I go up. I am really only 5 pounds from my goal weight and have been there before I just need to get some emotions under control.
I am my Mom's date tonight at her 50th high school reunion. This should make for an interesting evening. Happy 4th!!
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77,3 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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2091 kcal
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Grasa: 50,03g | Prot: 60,71g | Carbh: 368,01g.
Desayuno: Bob's Red Mill Steel Cut Oatmeal, Ocean Spray Craisins Dried Cranberries, Domino Sugar Dark Brown Sugar, Almonds, Skim Chocolate Milk, Honey. Cena: Chocolate Cake (with Chocolate Frosting), Sweet Baby Ray's Original Barbecue Sauce, Ranch Salad Dressing, Dinner Rolls, Mixed Salad Greens, Grilled Chicken, Squirt Citrus Soda. Pasa Bocas / Otros: General Mills Chex Mix Traditional, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. más...
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2375 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Sentado - 7 horas, Permanecer de Pie - 2 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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