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This entry is for the week of May 12 through May 18
Body Fat average 21
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68,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1217 kcal
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Grasa: 64,78g | Prot: 100,95g | Carbh: 59,51g.
Desayuno: Kiolbassa Beef Smoked Sausage , Kroger Sharp Cheddar Shredded Cheese, Kroger Hash Brown Patties, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Kroger Sharp Cheddar Shredded Cheese, Cooked Summer Squash and Onions (Fat Added in Cooking), Crab. Pasa Bocas / Otros: Lance Toast Chee Real Peanut Butter Crackers (28g), Kirkland Signature Organic Walnuts, Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. más...
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Ganando 0,3 kg a la Semana
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