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Don’t usually weigh myself this close together but I went toDr today. With tennis shoes and jeans on I weighed 131.6 on their scale. I’ll take that. I’ve been trying to eat better as well.
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59,7 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1003 kcal
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Grasa: 30,02g | Prot: 104,71g | Carbh: 86,06g.
Desayuno: Wegmans Corn on the Cob, Deli Sliced Ham, Fried Egg without Fat, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Sweet Cherries , Sweet Baby Ray's No Sugar Added Teriyaki , Cooked Spinach, Cauliflower Rice, Season's Choice California Medley, Skinless Chicken Breast. Cena: Pork Chops (Top Loin, Boneless) . Pasa Bocas / Otros: Breyers CarbSmart Chocolate Ice Cream, Deli Turkey or Chicken Breast Meat, Dcm choc chip bars, Apples . más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
What is the number that makes you happy on the scale?
22 may. 24 por el miembro: Yearofhealth2023
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Going to doc in about an hour to review last labs..
22 may. 24 por el miembro: Yearofhealth2023
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When I am doing what I plan, I weigh myself every day usually but post the weight on Sunday. But if I have a loss close to a pound or more, I post it right away! My old scale matched my doctor's scale exactly but the new scale actually weighs higher so it's always better news at the doctor's office!
22 may. 24 por el miembro: Fritzy 22
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22 may. 24 por el miembro: losingtowin1
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YOH. I’m most comfortable at 130. I can get there but mostly I’d say 131.5 ish is my norm. Good luck at Drs. 💜💜
22 may. 24 por el miembro: Diana 1234
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Fritzy, I was actually surprised cuz when I weigh at home it’s in my lightweight pjs and right after I wake up. I had on jeans and clunky tennis shoes at Drs office. I had also already eaten breakfast. I usually weigh myself once a week.💜. Losingtown, thank you!💜💜
22 may. 24 por el miembro: Diana 1234
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22 may. 24 por el miembro: Golfgirl60
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22 may. 24 por el miembro: Diana 1234
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Nice!! 👊🏻 I’m sure you were even lower 1st thing in the morning.
22 may. 24 por el miembro: StormsGirl
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I fluctuate between 128 - 130lbs.
22 may. 24 por el miembro: StormsGirl
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Storms, that's what I think too. ( about weighing fully dressed) I used to be 129lbs but since Christmas I haven't been able to get that low and honestly a couple lbs helps hide my crepe skin a bit👍
22 may. 24 por el miembro: Diana 1234
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Im glad you said that . I think these extra 4 pounds i seem to be hovering over make my face look better but then i was thinking that was ridiculous how could a couple of pounds impact your face so much. Think it’s true? Or in our heads?
22 may. 24 por el miembro: Yearofhealth2023
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YOH, I can see the difference in my lower arms for sure! That's where I have most of my crepe skin. Now if I could only get rid of the ripply skin above my knees...that's a new thing..
23 may. 24 por el miembro: Diana 1234
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23 may. 24 por el miembro: losingtowin1
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@YOH…agreed. Sometimes, a few extra pounds makes our faces look better. If we get TOO LOW, the face gets TOO SKINNY looking. Does that make any sense? Idk. I know what you mean, in other words. Lol
23 may. 24 por el miembro: StormsGirl
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Yep i started thinking i was looking gaunt. Was at docs yesterday for lab review and she and i are same height tho she is a legit athlete and she told me as i was leaving, “do NOT lose any more weight.” I kind of laughed. Told her I wouldn’t mind gaining about ten pounds but for the number on the scale 😂. Meaning i think i would look a bit better im a little too thin but just dont want that number higher. So how does that work…icky messy head thoughts. This never happened when i was young. I could be 15 pounds underweight and my face was great. Guess thats the collagen lost in aging.
23 may. 24 por el miembro: Yearofhealth2023
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