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Today was so busy. I was getting ready for a get together tomorrow for my hubby's birthday. Plus I stayed up late last night chatting with my girlfriends. It was fun to go out with them and just relax. It's been quite a day so I am out. Catch yawl tomorrow,
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76,8 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1894 kcal
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Grasa: 58,72g | Prot: 79,61g | Carbh: 261,97g.
Desayuno: Sausage Gravy, Egg, Unsalted Butter Stick, Green Peppers, Onions, Baking Powder Biscuits, Lifeway Foods Low Fat Strawberry Kefir, Honey. Almuerzo: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz). Cena: IGA hot cocoa mix, Shasta Twist Lemon Lime (Can), Baked Beans, Potato Salad, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Pasa Bocas / Otros: Dr. Pepper Dr. Pepper twists, Epoca Cool Plus Probiotic Cultured Dairy Beverage. más...
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2653 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Permanecer de Pie - 4 horas, Sentado - 3 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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