Diario de skwhite, 18 jul. 15

I remember when 170 was my goal weight. Then I got to 170 and switched it to 165. I would like to get back down to 165 but I am going to need to change a few habits that I have unfortunately picked back up. Now that I have acknowledged that I will work on them. Continual growth that is what it is all about. Keep the faith!

77,3 kg Disminuído hasta ahora: 22,0 kg.    Aún para ir: 0,2 kg.    Dieta seguida: Bien.

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1770 kcal

Grasa: 46,52g | Prot: 71,85g | Carbh: 272,64g.   Desayuno: Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat). Almuerzo: Bar-S Foods Smoked Sliced Bacon, Applesauce Unsweetened, Unsalted Butter Stick, Plain Waffles, Honey. Cena: Pears, Raspberries, Blackberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, IGA hot cocoa mix, Zucchini, Chobani Nonfat Blueberry Greek Yogurt. Pasa Bocas / Otros: Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Ghirardelli Triple Chocolate Brownies. más...

2570 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Trabajo de Escritorio - 2 horas, Tareas del Hogar - 1 hora y 30 minutos, Sentado - 3 horas, Descansando - 6 horas, Durmiendo - 10 horas. más...