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Still making progress. It's slow progress, and hard to see day by day, but it is progress, and I'm still feeling well motivated. Best of all, I don't feel hungry or deprived. I think I have found a WoE that works for me, and am pleased that I can be more active now. Looking forward to having even more energy when I've shed some more excess weight ☺
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77,5 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 6,7 kg.
Dieta seguida: 100%.
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1249 kcal
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Grasa: 30,82g | Prot: 65,73g | Carbh: 143,09g.
Desayuno: Bran Flakes, Braeburn Apples, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Nestle Bitesize Shredded Wheat. Almuerzo: Asda Red Seedless Grapes, Roast Beef (Lean Only Eaten), Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Turkey Breast Meat, Lettuce. Cena: Sainsbury's Basics Mango Chutney, Green String Beans, Carrots, Tesco Unsmoked Back Bacon Rashers, Iceland Beef Quarter Pounder, Hovis Wholemeal Bread Medium. Pasa Bocas / Otros: Tea with Skimmed Milk, Boddingtons Beer. más...
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2050 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Well done! Yes, more energy will come . . . mine is slowly beginning to creep up . . .
29 jul. 15 por el miembro: losinit1655
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Congrats on finding a plan that is working for you. You're making great progress, keep up the good work :)
29 jul. 15 por el miembro: Annabelle3117
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good that it's working for you.
29 jul. 15 por el miembro: wholefoodnut
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Wonderful! You can do this!!
29 jul. 15 por el miembro: kclab
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Yea! So happy for you, keep up the great job and I'm so proud of you for finding what works for you!
29 jul. 15 por el miembro: spiritspell
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Nice progress! Keep on keeping on.
29 jul. 15 por el miembro: CatHerder
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Slow but long term progress is great, that is the KEY to SUCCESS!
29 jul. 15 por el miembro: jmb3450
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Thanks all! Your comments give me a real boost too! 😀
29 jul. 15 por el miembro: heidij123
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29 jul. 15 por el miembro: Pterath
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Sounds good, Heidi!! :)
What's a "WoE?"
30 jul. 15 por el miembro: MichelleNRGIZED
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30 jul. 15 por el miembro: wholefoodnut
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Looking at it as a long-term way of eating too, not a 'diet'. I know I will only put on again if I go back to old habits.
30 jul. 15 por el miembro: heidij123
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Heidi, I've done the lose and gain back too many times. So far this time it's working @ goal for one year now. It's not hard to stay here as I've worked hard on tweaking and changing so it fits me. It's the exercise that I'm still working on to fit in my life on a consistent basis.
30 jul. 15 por el miembro: wholefoodnut
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Well done. I only record my weight once a week although I usually weigh myself most days, so I don't worry too much about the daily variations, just the trends. I definitely believe that finding a WoE that suits you is key, even if not perfect otherwise it will become too much like hard work! Also a slow weight loss is healthier!
30 jul. 15 por el miembro: eclipsesolaire
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Peso Histórico de heidij123
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