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Well I have consistent weigh ins. Today does not look much better outside. =( I don't know how the fire fighters do it.
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77,2 kg
Disminuído hasta ahora: 22,1 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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2149 kcal
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Grasa: 42,32g | Prot: 93,94g | Carbh: 369,17g.
Desayuno: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Skim Chocolate Milk, Honey. Almuerzo: Dr. Pepper Dr. Pepper (12 oz), Mission Soft Taco Flour Tortillas (Medium), Ground Beef (Cooked), Colby Jack Cheese, Kirkland Signature Fruit Snacks. Cena: Blueberries, Zucchini, Peaches, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Blackberries, IGA hot cocoa mix, Kirkland Signature Greek Yogurt. Pasa Bocas / Otros: Peter Paul Mounds (Snack Size), Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. más...
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2655 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 53 minutos, Trabajo de Escritorio - 8 horas y 15 minutos, Caminar (Ejercicio) - 5,5/kph - 33 minutos, Permanecer de Pie - 2 horas, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 2 horas y 19 minutos, Sentado - 1 hora. más...
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peso estable
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