Diario de diehard3, 19 ago. 15

I still haven't lost any weight, but at least the scale isn't climbing anymore. Golf was canceled today and I am having lunch with friends. Maybe I will go shopping and get a good walk in. It is supposed to rain all day. Tomorrow will be a lot better, but I golf on Wednesday. Good news! Bowling starts Thursday night!

78,2 kg Disminuído hasta ahora: 12,9 kg.    Aún para ir: 3,4 kg.    Dieta seguida: Bien.

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930 kcal

Grasa: 49,96g | Prot: 80,96g | Carbh: 34,41g.   Desayuno: Morning Coffee 2. Almuerzo: Sour Dough Bread, Chicken or Turkey Salad. Cena: Great Value 4% Cottage Cheese, Cooked Green Cabbage, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). más...