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I am making some small changes to diet and exercise that I hope will start to help dropping a little.
This week is super busy and I woke up in the middle of the night last night thinking surely tomorrow is Saturday, not yet. Sometimes being in management is hard.
Make it a great one!
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77,8 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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2308 kcal
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Grasa: 53,16g | Prot: 101,13g | Carbh: 382,19g.
Desayuno: Zurvita Zeal For Life, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Honey. Almuerzo: Cupcake with Icing, Jam Preserves, Jif Creamy Peanut Butter, Kirkland Signature Fruit Snacks, Dr. Pepper Dr. Pepper (12 oz), Oroweat 100% Whole Wheat Bread. Cena: Peaches, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Kirkland Signature Greek Yogurt. Pasa Bocas / Otros: Canada Dry Ginger Ale (12 oz), Larabar Peanut Butter Chocolate Chip, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. más...
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2705 kcal
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Ejercicio:
Permanecer de Pie - 4 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 9 horas, Sentado - 2 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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