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I am very happy about this mornings weigh in. I believe the changes I am making in my diet are helping because really the exercise is the same. Have a great one everyone!!!
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77,0 kg
Disminuído hasta ahora: 22,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2250 kcal
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Grasa: 63,57g | Prot: 75,63g | Carbh: 366,66g.
Desayuno: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Honey, Zurvita Zeal For Life. Almuerzo: Kirkland Signature Fruit Snacks, Jam Preserves, Jif Creamy Peanut Butter, Oroweat 100% Whole Wheat Bread, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). Cena: Sweet Cherries, Strawberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Zucchini, Mountain High Original Style All Natural Plain Yoghurt, Peaches. Pasa Bocas / Otros: York Peppermint Pattie (Fun Size), Crawford's Garibaldi Biscuit, Larabar Peanut Butter Chocolate Chip, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. más...
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2522 kcal
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Ejercicio:
Sentado - 1 hora, Trabajo de Escritorio - 10 horas, Permanecer de Pie - 2 horas, Conduciendo - 1 hora, Descansando - 2 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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