Diario de diehard3, 04 sep. 15

I haven't been doing strictly Atkins. I really got tired of it and I wasn't losing any weight. I switched to counting calories. I think I have gotten resistant to low carb. I am going to do this for a while and give my metabolism a chance to recuperate.

76,9 kg Disminuído hasta ahora: 14,3 kg.    Aún para ir: 2,0 kg.    Dieta seguida: Bien.

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1479 kcal

Grasa: 105,43g | Prot: 41,09g | Carbh: 89,22g.   Desayuno: Morning Coffee 2, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Chicken or Turkey Salad. Almuerzo: Great Value Blue Cheese Dressing & Dip, Lettuce, Grape Tomatoes, Sargento Colby-Jack Cubes Cheese Snacks. Pasa Bocas / Otros: Clover Valley Fudge Striped Shortbread Cookies, Land O'Lakes Spreadable Butter with Canola Oil, Saltine Crackers, Crystal Light Crystal Light on the Go Sugar Free Packets. más...