Diario de skwhite, 10 sep. 15

Well you eat off plan for 2 days and no exercise and there you have it. I kind of figured that would happen but had this sliver of hope that it wouldn't. Oh well, Today is one more day of no exercise, but I will be back on track for eating. I know I can do it and sometimes that is just how life works. As Pete the Cat (a favorite in my classroom) says: "It's all good".

77,7 kg Disminuído hasta ahora: 21,6 kg.    Aún para ir: 0,6 kg.    Dieta seguida: Bien.

---

2424 kcal

Grasa: 66,91g | Prot: 106,74g | Carbh: 379,72g.   Desayuno: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. Almuerzo: Kirkland Signature Fruit Snacks, Mustard, Tillamook Swiss Cheese Sliced, Columbus Herb Roasted Turkey Breast, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. Cena: Blue Bell French Vanilla Ice Cream, Mrs. Smith's Peach Cobbler, Sweet Cherries, Blackberries, Kirkland Signature Greek Yogurt, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Honey, Peaches. Pasa Bocas / Otros: Chocolate Cake (with Chocolate Frosting), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. más...

2592 kcal

Ejercicio: Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas y 30 minutos, Sentado - 3 horas, Permanecer de Pie - 2 horas y 30 minutos, Descansando - 1 hora, Durmiendo - 8 horas. más...