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I was really hoping for 170 so I will take the 169 gladly. I have been having some really crazy dreams at night, so in the middle of the night I woke up and couldn't tell you what day it was. I had to think really hard and ground myself. Crazy! Another busy day planned and this is my off day for exercise which is good because I will be getting it running around with today's schedule. Have a great one friends!
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77,0 kg
Disminuído hasta ahora: 22,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2505 kcal
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Grasa: 113,99g | Prot: 96,60g | Carbh: 282,32g.
Desayuno: Unsalted Butter Stick, Tillamook Pepper Jack Cheese Sliced, Baking Powder Biscuits, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Honey, Zurvita Zeal For Life. Almuerzo: Kirkland Signature Fruit Snacks, Dr. Pepper Dr. Pepper (12 oz), Cheese enchilada casserole. Cena: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Easy Pumpkin Cake, Kirkland Signature Strawberry Greek Yogurt, Jif Creamy Peanut Butter. Pasa Bocas / Otros: IGA hot cocoa mix, Larabar Peanut Butter Chocolate Chip, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. más...
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2649 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Sentado - 3 horas, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 8 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 30 minutos. más...
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Perdiendo 0,7 kg a la Semana
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