Diario de br_e_co, 18 sep. 15

Perfil de br_e_co | < Entrada anterior |Entrada siguiente >

Well this is discouraging. But ... a testament to how bad choices can impact a weigh in ... all week I am weighing in under 155.5 ... then Chick-fil-a and Orange Leaf last night blows it all up, even though I was very low on calories, overall yesterday.

Ugh.

Then shame and ego come into play where I contemplated putting in my weight from yesterday ... but ... that's not being honest with myself. Ah well. Hope everyone has a great weekend. :)

71,5 kg Disminuído hasta ahora: 10,2 kg. Aún para ir: 0,3 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 18 septiembre 2015:

2664 kcal

Grasa: 136,91g | Prot: 128,88g | Carbh: 230,60g. Desayuno: Coffee (Brewed From Grounds). Almuerzo: McDonald's Bacon & Cheese Quarter Pounder, M&M's Crispy M&M's, Onion Rings (Breaded and Fried). Cena: Larosa's Traditional Crust Big 4 Meat Pizza. Pasa Bocas / Otros: Kroger Pork Rinds, Midnight Beauty Black Seedless Grapes. más...