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199 lbs. Off to Buffalo this morning, will try to come back without any gain.
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90,3 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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2009 kcal
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Grasa: 90,57g | Prot: 113,83g | Carbh: 171,24g.
Desayuno: Coffee, Great Value Half & Half, 100% Maple Syrup, Plain Pancakes, Kraft American Cheese Slice, Johnsonville Sausage Patty, Egg. Almuerzo: Jack Link's Original Beef Jerky. Cena: Annie's Naturals Light Italian Dressing, Fresh'n Easy Garden Salad, McDonald's French Fries (Small), Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Cupcake with Icing. más...
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Perdiendo 3,8 kg a la Semana
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