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I am up this week, but I am pretty sure it is from eating out since I have gotten more exercise in this week. That is what I am going to focus on, the fact that I am using heavier weights, and that I am getting more exercise in. If I keep up with those the weight will follow. Staying positive.
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78,8 kg
Disminuído hasta ahora: 20,5 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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2132 kcal
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Grasa: 61,29g | Prot: 73,25g | Carbh: 346,87g.
Desayuno: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Almuerzo: Tootsie Roll Tootsie Roll (Small), Smarties Assorted Flavors Candy Rolls, Jelly (All Flavors), Jiffy Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Cena: Brownie, Mountain High Original Style All Natural Plain Yoghurt, Raspberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Blackberries, Peaches. Pasa Bocas / Otros: Austin Toasty Crackers with Peanut Butter (39g), Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life. más...
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2645 kcal
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Ejercicio:
Compras - 10 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Conduciendo - 1 hora, Sentado - 3 horas, Permanecer de Pie - 2 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 50 minutos. más...
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Ganando 0,3 kg a la Semana
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