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I was certain I would be down today since my clothes fit better, but guess that is not the case. I have put some foods back in my diet that I am wondering if they need to go back out again. Also I ate more carbs this week. We'll see. For now, we continue the experiment and see what next week brings.
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78,5 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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2161 kcal
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Grasa: 66,77g | Prot: 62,63g | Carbh: 360,44g.
Desayuno: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Almuerzo: Dark Chocolate pretzels, Jam Preserves, Jif Creamy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Cena: Pumpkin Muffins, Starbucks Nonfat Hot Chocolate (Grande), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia. Pasa Bocas / Otros: Nabisco Nutter Butter, Love's Country Store Strength of the Hills, Chobani Greek Yogurt Peach on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. más...
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2571 kcal
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Ejercicio:
Compras - 10 minutos, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 8 horas y 45 minutos, Conduciendo - 1 hora, Sentado - 2 horas, Durmiendo - 8 horas, Descansando - 2 horas y 5 minutos. más...
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Ganando 0,0 kg a la Semana
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