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The boys did fantastic in the Christmas program last night. What a relief! I have no more holiday parties to attend so unless the in-laws show up with stuff things are headed in the right direction. I am working on lessening the carbs and getting back to more protein. Have a great day friends!
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78,5 kg
Disminuído hasta ahora: 20,8 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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2150 kcal
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Grasa: 77,37g | Prot: 84,92g | Carbh: 285,19g.
Desayuno: Kraft Shredded Colby & Monterey Jack Cheese, Thomas' Original Made with Whole Grains English Muffins, Egg, Jimmy Dean Premium Pork Regular Sausage, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Almuerzo: chocolate peanut butter chip cookies, Kraft Shredded Colby & Monterey Jack Cheese, Dr. Pepper Dr. Pepper (12 oz), Homemade Potato Soup. Cena: Banana Bread, Starbucks Hot Cocoa Double Chocolate, Milk (Nonfat), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Tangerines (Mandarin Oranges). Pasa Bocas / Otros: Chocolate Fudge, Chobani Greek Yogurt Peach on The Bottom, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Honey. más...
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2644 kcal
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Ejercicio:
Compras - 10 minutos, Conduciendo - 1 hora, Permanecer de Pie - 3 horas, Trabajo de Escritorio - 8 horas y 30 minutos, Sentado - 2 horas, Durmiendo - 8 horas, Descansando - 1 hora y 20 minutos. más...
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Ganando 0,0 kg a la Semana
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