Diario de John10251, 28 dic. 15

Well, it's official. The Eggnog diet did not work in my favor at all. I went from out of the blue into the green and from there I did a backslide into the yellow. The yellow caused a reality check. I did pick up my activity the last few days but still I consumed more calories than usual. I feel a little soreness from working out harder than normal in an effort to get back on track. Yesterday I followed my diet 100 percent. Today I had a drop in weight that surprised me. I can't explain why the sudden drop but I'll take it.

72,6 kg Disminuído hasta ahora: 11,3 kg.    Aún para ir: 2,3 kg.    Dieta seguida: 100%.

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1532 kcal

Grasa: 83,96g | Prot: 85,67g | Carbh: 116,93g.   Desayuno: Kroger Bratwurst Sausage, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Almuerzo: Bolthouse Farms 100% Carrot Juice. Cena: Cooked Collards (Fat Added in Cooking), Diamond of California Chopped Walnuts, Baked Sweetpotato (Peel Not Eaten), Butter (Salted), Publix Large Shrimp. Pasa Bocas / Otros: Nut Mixture with Dried Fruit and Seeds, Twix Twix Minis (3), Pillsbury Sugar Cookies. más...

2317 kcal

Ejercicio: Calories Burned From FitBit - 1 minuto, Descansando - 15 horas y 56 minutos, Durmiendo - 8 horas y 3 minutos. más...