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think I had some milk when I made butter last night. it tasted amazing but I was bloated and in a bad way all night. not surprised that I put on weight, I'm still a bit bloated
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77,3 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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555 kcal
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Grasa: 49,49g | Prot: 18,46g | Carbh: 9,76g.
Desayuno: Coconut Oil, Home Made Fat Bomb. Almuerzo: Snow or Sugar Snap Peas, Coconut Flour Bread, Coconut Flour Bread, Macon, Egg (Whole). más...
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1964 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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