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THIS is what happens when you don't log your food for a month during the holidays! Wow! I knew it was going to be bad, but . . . just WOW! OK. Now it's time to take stock and start again. I know how to do it. I just have to get my head back into it. I don't have any unhealthy food in the house.
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109,8 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Poco.
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1467 kcal
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Grasa: 47,49g | Prot: 36,30g | Carbh: 225,14g.
Desayuno: Spectrum Organic Virgin Coconut Oil, Coffee, Truvia Calorie Free Sweetener, NOW Organic Acacia Fiber, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Almuerzo: Spectrum Organic Virgin Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Cena: Spectrum Organic Virgin Coconut Oil, Del Monte Cut Green Beans (No Salt Added), Bob's Red Mill Gluten Free Oatmeal. Pasa Bocas / Otros: Spectrum Organic Virgin Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). más...
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Ganando 0,9 kg a la Semana
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 Comentarios
Happens to the best of us!
07 ene. 16 por el miembro: BuffyBear
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A lot of us are in the same boat. We can bounce back from this! :)
07 ene. 16 por el miembro: izzypup68
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Logging food has changed my life, LOVE FatSecret but they REALLY REALLY need to change the name! Thinsecret? Skinnysecret? Healthysecret?
07 ene. 16 por el miembro: FloridaAngel
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Right there with you! gained 13 pounds in 17 days. Think it must be a new record!
07 ene. 16 por el miembro: Rckc
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Logging really helps. I need the logging most of the time to maintain. I also didn't log but I've been doing this for so long now my body says no to a lot of things. My downfall was homemade chocolates (they didn't taste as good as they looked) so one of each was more than enough, and some beer and wine. Lucky as my weight didn't change. Back to eating totally on my plan but I am adding some fruit and veggie juice now and then in moderation. I've kicked the beer and wine outta my house.
07 ene. 16 por el miembro: wholefoodnut
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Logging really helps. I need the logging most of the time to maintain. I also didn't log but I've been doing this for so long now my body says no to a lot of things. My downfall was homemade chocolates (they didn't taste as good as they looked) so one of each was more than enough, and some beer and wine. Lucky as my weight didn't change. Back to eating totally on my plan but I am adding some fruit and veggie juice now and then in moderation. I've kicked the beer and wine outta my house.
07 ene. 16 por el miembro: wholefoodnut
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Logging really helps. I need the logging most of the time to maintain. I also didn't log but I've been doing this for so long now my body says no to a lot of things. My downfall was homemade chocolates (they didn't taste as good as they looked) so one of each was more than enough, and some beer and wine. Lucky as my weight didn't change. Back to eating totally on my plan but I am adding some fruit and veggie juice now and then in moderation. I've kicked the beer and wine outta my house.
07 ene. 16 por el miembro: wholefoodnut
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U've made the first big step getting rid of the foods u shouldn't eat give it a week & u'll get ur good habits back on track.
07 ene. 16 por el miembro: Addie Aline
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07 ene. 16 por el miembro: Pterath
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I know the feeling. This morning I tried on four pairs of pants before finding a pair not too tight to make it thru work today. I was thinking this is a sign you must lose some weight. I started to log again on the 1st. Room for improvement plus need to exercise. Also need motivation. Let's lose together.
07 ene. 16 por el miembro: meonadiet
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You can do this. Most of us gained over the holidays!
07 ene. 16 por el miembro: Elizabeth_V
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Thanks, everyone. I know we can do this. We've done it before. It was just a shock to actually see it. I've been avoiding the scale like the plague. It's a new year with a new start. I'm also at the "tight pants" stage and I can't gain more. I gave all my really huge clothes away years ago. :-)
07 ene. 16 por el miembro: Johanne
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And, don't I know what happens when I chose to not do the things that I know keep me successful. For me, when I am honest with myself, I chose to quit doing something to keep being successful so that I can mindlessly eat .
08 ene. 16 por el miembro: ginger dog
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Peso Histórico de Johanne
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