Diario de diehard3, 11 ene. 16

I have nothing to brag about! I am going back to tracking my food intake closer and eliminating all bread and starchy foods. I got a wake up call when I got on the scale this morning and I wont stand for these kind of numbers any more. I keep thinking is must be a scale malfunction, because I haven't had that much to eat, but I know the scale was correct and I need to take action.
79,4 kg Disminuído hasta ahora: 11,8 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Poco.

Ver Calendario de Dieta, 11 enero 2016:
1178 kcal Grasa: 79,57g | Prot: 77,10g | Carbh: 36,57g.   Desayuno: Morning Coffee 2. Almuerzo: Pace Medium Picante Sauce, Hormel Taco Meats, Mama Lupe's Low Carb Tortillas, Great Value Finely Shredded Taco Blend Cheese. Cena: Great Value Blue Cheese Dressing & Dip, Prime Time Sweet Mini Peppers, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Boneless Skinless Chicken Breasts, Hunt's Stewed Tomatoes. Pasa Bocas / Otros: Hillshire Farm Lit'l Smokies Smoked Sausage. más...
Ganando 0,6 kg a la Semana

7 Seguidores    Apoyo   

Comentarios 
Dang that bread! We both need to take the reins and get back to basics. You know what to do 'cause you keep telling me what worked for you. Hang in there, buddy. 
11 ene. 16 por el miembro: Mom2Boxers

     
 

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