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Yes, the good news is I lost 3/4 pound today and I am elated. I drank lots of water and ate lots of protein and avoided carbs! Now I am motivated to not blow my good fortune and stay focused.
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79,0 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
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1158 kcal
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Grasa: 74,09g | Prot: 67,18g | Carbh: 48,04g.
Desayuno: McDonald's Sausage Burrito, Morning Coffee 2. Almuerzo: Sargento Colby-Jack Cubes Cheese Snacks, Great Value sugar free orange jello, Great Value 4% Cottage Cheese. Cena: Breakfast burrito. Pasa Bocas / Otros: Hillshire Farm Lit'l Smokies Smoked Sausage. más...
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Perdiendo 2,4 kg a la Semana
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