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Yesterday was the 1st day of doing a 24 hr fast. It was not as difficult as I thought it might be. I think it caused me to get quiet as DH asked me what was wrong. It was so tempting to nibble while preparing his meal. I liked the results though as I was down a couple of Lbs. from my last weigh in. Hooray!
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86,6 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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721 kcal
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Grasa: 16,68g | Prot: 57,24g | Carbh: 91,29g.
Desayuno: Herbal Tea, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Almuerzo: Carrots, Albertsons Sliced Roast Beef, Sunny Select Classic Caesar Croutons, Low Calorie Oil Free Salad Dressing, Colavita Aged Balsamic Vinegar, Tea (Brewed). Cena: Master Choice Garlic Croutons, Master Choice Garlic Croutons, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Progresso Vegetable Classics Tomato Basil Soup. más...
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2520 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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 Comentarios
Warm water,
Sugar free gum,
And mints are helpful during fasts
14 ene. 16 por el miembro: gmlgmlliza
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24 ene. 16 por el miembro: diehard3
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Peso Histórico de JovialJ
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