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At first I was a little upset about this weigh in, then I remembered that I ate out last Sunday and had a huge calorie day on top of hurting myself and not being able to exercise for a few days. No excuses just life, you know? So there I have it, that's how easily I can get it back up there, lesson learned. Now onward and downward....
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79,2 kg
Disminuído hasta ahora: 20,1 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1924 kcal
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Grasa: 70,56g | Prot: 80,81g | Carbh: 252,22g.
Desayuno: Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon, Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Egg, Baking Powder Biscuits. Almuerzo: Ghirardelli Peppermint Bark with Dark Chocolate, Johnsonville Ground Mild Italian Sausage, Borden Shredded Cheddar Cheese, Homemade Potato Soup, Dr. Pepper Dr. Pepper (12 oz), Tangerine. Cena: IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate. Pasa Bocas / Otros: Russell Stover Solid Milk Chocolate Santa, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills. más...
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2742 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 1 hora, Sentado - 1 hora y 30 minutos, Permanecer de Pie - 2 horas, Durmiendo - 8 horas, Descansando - 2 horas. más...
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Ganando 0,7 kg a la Semana
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