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Feeling much better this morning after weighing in. Working on more protein during the day. That seems to be something that I overlook when eating. I never have been a protein eater not even as a child. I am glad however that there are many alternate things to eat with protein in them besides beef. I don't have a problem with beef just not my favorite. Here's to a great day!
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78,5 kg
Disminuído hasta ahora: 20,8 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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2367 kcal
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Grasa: 90,24g | Prot: 74,40g | Carbh: 347,13g.
Desayuno: Zurvita Zeal For Life, Honey, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Spectrum Chia Seeds, Unsalted Butter Stick. Almuerzo: Ghirardelli Peppermint Bark with Dark Chocolate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato Soup, Tomato~Pesto Batter Bread, Dr. Pepper Dr. Pepper (12 oz), Tangerine. Cena: Oatmeal Cookie with Chocolate Chips, Peaches, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Brown Cow Cream Top Plain Yogurt, Raspberries, Blackberries. Pasa Bocas / Otros: Larabar Cashew Cookie, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life, Love's Country Store Strength of the Hills. más...
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2618 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas y 30 minutos, Conduciendo - 1 hora, Permanecer de Pie - 2 horas y 30 minutos, Sentado - 3 horas, Descansando - 1 hora, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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