Diario de Julesy702, 28 ene. 16

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I've been working really hard to stick to my calorie budget. I give myself treats now and then..so I don't feel deprived. working standing on my feet is really helping. I've been trying to do 20 min of weight training and 30 minutes on treadmill 4 days a week. it's working thus far. wedding is a month away...can I keep it up?

56,3 kg Disminuído hasta ahora: 9,4 kg. Aún para ir: 1,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 enero 2016:

1825 kcal

Grasa: 66,25g | Prot: 111,00g | Carbh: 195,00g. Desayuno: Kraft American Cheese Slice, Sunny Farms Jumbo Egg, Boca All American Classic Meatless Burgers, V8 Low Sodium V8 100% Vegetable Juice. Almuerzo: Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend, Daisy Light Sour Cream, Stagg Turkey Ranchero Chili with Beans. Cena: Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. Pasa Bocas / Otros: Open Nature Blueberry Greek Frozen Yogurt Bar, Bolthouse Farms Classic Ranch Yogurt Dressing, Freshire Farms Baby Cut Carrots. más...