|
Well, that is not how I recommend losing weight. I will enjoy the number temporarily because I am sure once I start eating regular meals again it will creep up at least a couple of pounds. I am starting to feel better and am eating a regular breakfast today. I woke up hungry, first time since Monday morning. Here's to good health!
|
76,7 kg
Disminuído hasta ahora: 22,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1713 kcal
|
Grasa: 42,45g | Prot: 66,20g | Carbh: 283,10g.
Desayuno: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Spectrum Chia Seeds, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Almuerzo: Dr. Pepper Dr. Pepper (12 oz), Chicken Noodle Soup (Home Recipe). Cena: Honey, Peaches, Blackberries, Brown Cow Cream Top Plain Yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Raspberries. Pasa Bocas / Otros: IGA hot cocoa mix, Sheila G's Brownie Brittle, Sierra Mist Sierra Mist Natural (12 oz), Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container). más...
|
|
2518 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas y 30 minutos, Conduciendo - 1 hora, Sentado - 3 horas, Permanecer de Pie - 2 horas, Descansando - 1 hora y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,8 kg a la Semana
|