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I knew once I started eating again my weight would go up. =) Anyway I am okay with it, considering how the last week has been. I got my arm weights in last night but that is all. Hoping for a good day. Same to you!
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77,8 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1994 kcal
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Grasa: 60,48g | Prot: 51,78g | Carbh: 335,61g.
Desayuno: Domino Sugar Dark Brown Sugar, Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Spectrum Chia Seeds, Pecan Nuts, Quaker 100% Whole Grain Oatmeal. Almuerzo: Ghirardelli Chocolate Squares Classic Selection, Sour Dough Bread, Maggie and Mary's Potato Bacon soup, Dr. Pepper Dr. Pepper (12 oz). Cena: Dr. Pepper Dr. Pepper (12 oz), Sour Dough Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container). Pasa Bocas / Otros: Lofthouse Cookies Heart Sugar Cookies, Lofthouse Cookies Frosted Sugar Cookies, banana bread, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills. más...
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2615 kcal
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Ejercicio:
Conduciendo - 1 hora, Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Sentado - 3 horas, Permanecer de Pie - 2 horas, Durmiendo - 8 horas, Descansando - 1 hora. más...
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Ganando 1,1 kg a la Semana
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