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OK. Just getting by. I don't want to go above 61kg but I am getting close to it. I was quite relaxed last week so if I could just be a little bit less naughty I could maintain. Lets see..........
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60,8 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 0 kg.
Dieta seguida: No Aplica.
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1857 kcal
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Grasa: 58,35g | Prot: 93,43g | Carbh: 176,60g.
Desayuno: Coffee with Skim Milk, MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax. Almuerzo: Crussh Tasty Cheddar Cheese Toastie. Cena: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Snow or Sugar Snap Peas, Baby Corn, Tesco Cherry Tomatoes, Whole Wheat Spaghetti (Cooked), Morrisons Honey Roast Salmon Flakes, Tesco Courgette Spaghetti, Sainsbury's Multiseed Flatbread, Marks & Spencer Reduced Fat Houmous. Pasa Bocas / Otros: Schweppes Slimline Indian Tonic Water, Vodka, Peanut Butter, Nairn's Cheese Oatcakes. más...
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2283 kcal
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Ejercicio:
weights and stretch - 40 minutos, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 2 horas, Trabajo de Escritorio - 3 horas, Planchado - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 20 minutos. más...
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Ganando 0,1 kg a la Semana
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