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Not really sure how that happened since my only "formal" exercise has been lifting weights, but I will take it. We are heading on vacation soon so and I have the availability to make most of our food. So I have been making lists and making food and freezing it. I am hoping that by doing this I won't gain too much while we are gone. Happy Thursday!!
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77,4 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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1986 kcal
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Grasa: 77,17g | Prot: 74,59g | Carbh: 264,75g.
Desayuno: Jones Dairy Farm All Natural Uncured Canadian Bacon, Honey, Zurvita Zeal For Life, Egg, Unsalted Butter Stick, Baking Powder Biscuits, Tillamook Colby Jack Cheese Sliced. Almuerzo: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Jimmy Dean Premium Pork Regular Sausage, Homemade Potato Soup. Cena: Soft chocolate peanut butter cookies, Honey, Stacy's Pita Chip Company Simply Naked Pita Chips, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Pasa Bocas / Otros: Bananas, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills, Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container). más...
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2622 kcal
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Ejercicio:
Compras - 15 minutos, Conduciendo - 1 hora, Sentado - 2 horas y 30 minutos, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 8 horas y 45 minutos, Durmiendo - 8 horas, Descansando - 1 hora, Tareas del Hogar - 30 minutos. más...
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Perdiendo 0,8 kg a la Semana
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