There we go. Finally. Thank goodness I've done this slowly before and know all about fits and starts in my body.
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76,0 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 19,3 kg.
Dieta seguida: Bien.
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1168 kcal
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Grasa: 62,41g | Prot: 113,70g | Carbh: 38,81g.
Desayuno: Trader Joe's Salsa Verde, Egg, Heavy Cream. Almuerzo: Costco Rotisserie Chicken, Taylor Farms Organic Baby Kale. Cena: Kirkland Signature Rotisserie Seasoned Chicken Breast. Pasa Bocas / Otros: Blueberries (Unsweetened, Frozen), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 365 Chia Seed, Egg (Whole), Almonds, Fage Total 2% Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 365 Chia Seed, Fage Total 2% Greek Yogurt, Mozzarella Cheese (Whole Milk). más...
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2018 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 15 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos. más...
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Perdiendo 1,2 kg a la Semana
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Peso Histórico de Katsolo
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