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I'm up from 2 weeks ago, but just off of vacation. I'm okay with the weigh in because I know it will come off again now that I am back into my routine. Now that we are in daylight's savings time my hubby stays outside working in his garden and orchard getting ready for the summer so I usually have a little more time to workout. I also knew I was up a little because the last couple of days I have had a sock line on my legs and I don't normally so I am thinking that as the water weight comes off it will be all good. Happy St. Patrick's Day!
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78,5 kg
Disminuído hasta ahora: 20,8 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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2181 kcal
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Grasa: 59,94g | Prot: 72,27g | Carbh: 371,60g.
Desayuno: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Brown Sugar, Nutiva Organic Chia Seed. Almuerzo: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, Kirkland Signature Chicken Breast in Water, Mayonnaise. Cena: Lofthouse Cookies Chocolate Chunk Cookies, Cheese Spread, Dr. Pepper Dr. Pepper (12 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container). Pasa Bocas / Otros: IGA hot cocoa mix, Chobani Greek Yogurt Peach on The Bottom, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Oranges. más...
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2666 kcal
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Ejercicio:
Compras - 15 minutos, Permanecer de Pie - 2 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas y 30 minutos, Tareas del Hogar - 30 minutos, Durmiendo - 8 horas, Descansando - 45 minutos, Sentado - 3 horas. más...
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Ganando 0,6 kg a la Semana
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