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I am at it again. I fell down and went boom. I am starting a new program. I have to make this work. I am registered for the York Relay for Life 4-29-2016, Lower Carbon County Relay for Life 6-4-2016. I am weighing in April 30, and whatever the weight loss is will be the miles walked for the 6-4-2016 Relay. My foot & ankle DR's office is sponsoring my June relay. Thnx for being there and not judging my fallings...not failings.
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104,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
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1207 kcal
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Grasa: 45,79g | Prot: 96,18g | Carbh: 100,17g.
Desayuno: Chicken Breast, Grape Tomatoes, Coffee with Milk. Almuerzo: Great Value Natural Apple Sauce, Honey, Tea (Brewed), Fresh Selections Chef Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Meatless Spaghetti with Tomato Sauce, Beef Meatballs, Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Egg, Aquafina Water (16.9 oz), Reddi-wip Extra Creamy Whipped Cream, Best Yet Mixed Berries, Matador Original Beef Jerky. más...
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3527 kcal
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Ejercicio:
Conduciendo - 3 horas, Tareas del Hogar - 2 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 9 horas, Durmiendo - 6 horas, Trabajo de Escritorio - 3 horas. más...
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Ganando 0,5 kg a la Semana
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