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Celebrated Passover. Blew the diet. Had a glass of wine, some matzp, charoset (apples, honey wine and walnuts - do delicious!) and dark chocolate almonds for desert. About 600 calories over for the day, plus way too many carbs. It's hard to say on program for holiday meals. Went for a three hour hike today, so maybe that will help.
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105,7 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1802 kcal
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Grasa: 124,13g | Prot: 76,88g | Carbh: 100,26g.
Desayuno: Dig Inn Roasted Sweet Potatoes, Scrambled Egg (Whole, Cooked), Heavy Cream, Heavy Cream. Almuerzo: Blue Diamond Whole Natural Almonds, Charoset, Yehuda Gluten Free Matzo-Style Squares, Trader Joe's Greek Style Yogurt - Plain, Chicken Breast. Cena: Chicken Soup. Pasa Bocas / Otros: Mauna Loa Macadamia Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. más...
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3588 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 40 minutos, Tareas del Hogar - 2 horas, Descansando - 11 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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