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This is the result of the toothache and not being able to eat much or drink alcohol. Combine this with being back at the gym and pool this week and that is the result. I am sure my weight will be back to normal soon.
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60 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 0 kg.
Dieta seguida: No Aplica.
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1722 kcal
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Grasa: 49,95g | Prot: 86,86g | Carbh: 173,55g.
Desayuno: Maximuscle Promax, Quaker Porridge, Watsons Skimmed Milk, MyProtein Omega Seed Mix, Coffee with Skim Milk. Almuerzo: Sainsbury's Low Fat Houmous, Lidl Scottish Oatcakes, Morrisons NuMe Cheese Slices, Fried Egg without Fat, Hovis Nimble Wholemeal Bread. Cena: Celery, Sainsbury's Low Fat Houmous, Roti Prata, Morrisons NuMe Grated Mature Cheese, Cherry Tomatoes, Weight Watchers Macaroni Cheese (380g). Pasa Bocas / Otros: Merlot Wine. más...
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2356 kcal
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Ejercicio:
weights and stretch and cardio - 1 hora y 21 minutos, Compras - 1 hora, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 39 minutos. más...
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Perdiendo 0,8 kg a la Semana
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