Diario de diehard3, 29 abr. 16

ok, so I lost another pound. Maintenance is going well. I know that there is no way I am going to weigh the same week after week because body weight fluctuates from day to day. It is always going to be "give or take" a pound. I will be satisfied as long as the give or take isn't too radical.

73,9 kg Disminuído hasta ahora: 17,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1059 kcal

Grasa: 75,71g | Prot: 35,75g | Carbh: 57,86g.   Desayuno: Land O'Lakes Spreadable Butter with Canola Oil, Pillsbury Grands! Homestyle Southern Style Biscuits, Great Value Fully cooked pork sausage Patties, Scrambled Egg (Whole, Cooked), Morning Coffee 2, Morning Coffee 2, Nabisco Chips Ahoy! Chocolate Chip Cookies. más...