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I've had a couple of good days down to an unimaginable 173 I think I'm going to stop at 165 still working on a maintenance plan not sure whether it's better to eat some of my calories or reduce some of my exercise trying little experiments now
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78,5 kg
Disminuído hasta ahora: 83,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1277 kcal
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Grasa: 100,11g | Prot: 68,28g | Carbh: 28,12g.
Desayuno: Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener, Kerrygold Pure Irish Butter. Almuerzo: Avocados, Extra Virgin Olive Oil, Sunny Meadow Boiled Egg, Maranatha No Stir Crunchy Almond Butter, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Cena: Pork Chops (Top Loin, Boneless), Cooked Brussels Sprouts, Great Value Sugar Free Orange Early Rise Drink Mix. Pasa Bocas / Otros: Utz Pork Rinds, Utz Pork Rinds. más...
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3485 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 4 horas, Permanecer de Pie - 45 minutos, Abdominales - 20 minutos, Descansando - 10 horas y 42 minutos, Durmiendo - 8 horas y 13 minutos. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Great rewards for hard work. Good luck on figuring out maintenance what a wonderful place to be I'm sure you will get it.
15 may. 16 por el miembro: Addie Aline
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15 may. 16 por el miembro: TheLovelyMrsG
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Really terrific and inspiring!
15 may. 16 por el miembro: jimmiepop
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15 may. 16 por el miembro: CatHerder
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Awesome! Happily, I found myself finally down to 173 today! We are twins! Go US!!!
15 may. 16 por el miembro: FloridaAngel
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15 may. 16 por el miembro: warrenwinter
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Please keep us updated on maintenance... I do not really understand that part. Great job!
15 may. 16 por el miembro: Bird Fancier
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15 may. 16 por el miembro: HCB
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Ah, maintenance! The place where we all want to be, but are secretly terrified when we get there (or at least I am!) My fear is the unknown... How much do I eat to maintain? What if I gain back the weight I lost? Blkbear, so proud of you, hope you keep posting during maintenance so you can show us how it's done 😃
15 may. 16 por el miembro: jessberry
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Want to get there. Inspiring.
15 may. 16 por el miembro: Five-Two Cowboy
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So nice for you. Exceptional example for us. 🏅💐
15 may. 16 por el miembro: Sarah1950
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Always knew you would succeed :D
I'm planning on raising my food intake only by 150 calories and cutting back on exercise by 1 day if I actually ever get below 120! You've been a constant inspiration, well done.
16 may. 16 por el miembro: spiritspell
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