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This past week has not been easy to get in any exercise but it did give me plenty of exercise in saying no thank you and really deciding if I needed to eat something or whether or not I was truly hungry or just wanting to munch. So i feel like I passed that test, for now. I have next week of working two jobs and then I am back to one. Whew! I have plans to do some walking and biking today. Super thankful for the 3 day weekend. Thankful for the time off, but also for the freedoms because of someone else!
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79,5 kg
Disminuído hasta ahora: 19,9 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1849 kcal
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Grasa: 56,47g | Prot: 67,95g | Carbh: 279,41g.
Desayuno: Sausage Gravy, Baking Powder Biscuits, Onions, Egg, Honey, Zurvita Zeal For Life. Almuerzo: Triscuits Roasted Red Pepper & Red Bean, Tillamook Medium Cheddar Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz). Cena: Peaches, Honey, Mountain High Original Style All Natural Plain Yoghurt, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Strawberries. Pasa Bocas / Otros: Harry & David Dark Chocolate Cocoa Mix, Milk (Nonfat), Dr. Pepper Dr. Pepper (12 oz), Good Health Recipe, Chocolate Chip Cookie, Epoca Cool Plus Probiotic Cultured Dairy Beverage. más...
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2608 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 1 hora y 30 minutos, Reproducción de Música - 1 hora y 30 minutos, Descansando - 6 horas, Durmiendo - 10 horas. más...
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Perdiendo 0,2 kg a la Semana
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