Diario de wannabhealthier, 03 jun. 16

whooop whoop goooooooood mornin everyone the scales are still going down..im still amazed..last night before bed i weighed in at 326.0..so im thinkin no way will i hit a loss in the morning..i get up this morning weigh in and it reads..321.8..im thinkin how is that possible..i did sleep 9 hours..with a trip to potty at midnight an then back to sleep finally..an up at 5am..slept in an hour..i cant figure it out..i am doing the 18:6 fast each day from 5-10 or so depending on if im home to hit my last meal time..so guess il take my loss an move on down the road..im dancin in my chair but you cant see me..if it continues on sunday i will hit my first goal..im just so excited..to be hittin my goal..the last time i lost weight i was walking every morning at 6am..started out like 20 minutes at a time..when i quit walking i was at 2 hours and 4 miles..this time no exercise to speak of just eating like i am and watching the fat melt away..how simple does it get..no wonder everyone has a gadget to help you loose the weight...geez..well need to get up an get this day started again...im dancin in my chair..whooop whoop...have a great one..thanks for all the support..

146,0 kg Disminuído hasta ahora: 5,1 kg.    Aún para ir: 9,9 kg.    Dieta seguida: Bien.

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723 kcal

Grasa: 49,24g | Prot: 48,31g | Carbh: 19,14g.   Desayuno: Body Fortress 100% Premium Chocolate Whey Protein, Borden 2% milk single american cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Folgers Classic Roast Instant Coffee, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Coburn Farms Large Eggs, Simply Organic Minced Onion, French's Classic Yellow Mustard, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Almuerzo: Original Apple Sauce, French's Classic Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing-deluted with water, Lettuce, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, Great Value Bottled Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Cena: Intermittent Fasting. Pasa Bocas / Otros: Intermittent Fasting. más...

4514 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 30 minutos, Tareas del Hogar - 30 minutos, Ver TV - 4 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...