|
Totally expecting it. I ate out twice this week and once was last night when my friend and I had our annual end of the school year celebration. This time it was with Dr. Pepper and pizza. =)
Today begins a new chapter for me, down to one job and figuring out my new routine. Here's to change!
|
80,1 kg
Disminuído hasta ahora: 19,2 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
|
|
1931 kcal
|
Grasa: 66,81g | Prot: 41,52g | Carbh: 303,88g.
Desayuno: Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Almuerzo: Pizza with Meat, The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz). Cena: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Planters Dry Roasted Peanuts. Pasa Bocas / Otros: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dr. Pepper Dr. Pepper (12 oz), Yoder's Good Health Recipe, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life. más...
|
|
2915 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Compras - 15 minutos, Conduciendo - 1 hora, Reproducción de Música - 45 minutos, Tareas del Hogar - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 30 minutos, Trabajo de Escritorio - 3 horas, Permanecer de Pie - 3 horas. más...
|
Ganando 0,7 kg a la Semana
|