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Thought I would be more than that! Birthday party and BBQ. On both occasions ate and drank mucho. Even had a bit of cake. First in 6 months. It was OK in the moment but I won't be going back to eating that sort of stuff. I will try and have a healthy week.
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61,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1618 kcal
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Grasa: 62,26g | Prot: 109,09g | Carbh: 143,09g.
Desayuno: Coffee with Skim Milk, Scrambled Egg, Kingsmill Tasty Wholemeal Bread. Almuerzo: Chicken Breast Meat, Coleslaw, Marks & Spencer Count on Us Low Fat Potato Salad, Cherry Tomatoes. Cena: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Broccoli, Cauliflower, Morrisons Lightly Dusted Basa Fillets, Sainsbury's Multiseed Flatbread, Sainsbury's Low Fat Houmous. Pasa Bocas / Otros: Nairn's Cheese Oatcakes. más...
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2366 kcal
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Ejercicio:
Planchado - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 3 horas, Tareas del Hogar - 1 hora, Compras - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas, speed sprints and stretch - 1 hora. más...
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Perdiendo 0,1 kg a la Semana
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