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Today I am heading out to a work training, then a 90th birthday party for a young lady who still lives by herself and drives and you wouldn't know is 90. =) I am happy about the loss this week and realized I need to get more professional summer clothing for work. Time to go shopping. =)
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79,5 kg
Disminuído hasta ahora: 19,8 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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2011 kcal
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Grasa: 69,18g | Prot: 66,07g | Carbh: 293,73g.
Desayuno: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar. Almuerzo: Subway 6" Chicken & Bacon Ranch, Miss Vickie's Jalapeno Potato Chips, Dr. Pepper Dr. Pepper (12 oz). Cena: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Chobani Nonfat Black Cherry Greek Yogurt (Container), Sweet Cherries. Pasa Bocas / Otros: Strawberry Cake, Epoca Cool Plus Probiotic Cultured Dairy Beverage. más...
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2645 kcal
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Ejercicio:
Compras - 15 minutos, Tareas del Hogar - 1 hora y 30 minutos, Sentado - 2 horas, Trabajo de Escritorio - 5 horas, Permanecer de Pie - 2 horas, Durmiendo - 8 horas, Descansando - 4 horas y 15 minutos, Conduciendo - 1 hora. más...
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Perdiendo 0,6 kg a la Semana
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