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Although I am up just a little, I am not going to fixate on it. Instead I am proud of how I was able to fit in exercise and working on my core strength again. Our bodies are amazing and I am thankful that mine works as good as it does.
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80,1 kg
Disminuído hasta ahora: 19,2 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
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1715 kcal
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Grasa: 58,19g | Prot: 66,24g | Carbh: 243,43g.
Desayuno: Sausage Gravy, Egg, Baking Powder Biscuits, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Almuerzo: Chocolate Chip Cookie, Chobani Greek Yogurt Peach on The Bottom, Dr. Pepper Dr. Pepper (12 oz). Cena: Raspberries, Strawberries, Honey, Mountain High Original Whole Milk Yoghurt Plain, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Muscle Milk 100% Whey Protein - Vanilla. Pasa Bocas / Otros: Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. más...
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2348 kcal
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Ejercicio:
Reproducción de Música - 30 minutos, Tareas del Hogar - 2 horas, Cocinar - 1 hora y 30 minutos, Descansando - 9 horas, Durmiendo - 11 horas. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Everyone hits a blip once in awhile don't sweat it. What is working for me on the occasional stall is changing something up a little.
02 jul. 16 por el miembro: Garand69
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Do you track inches to see if over time your mild weight gains are actually muscle?
03 jul. 16 por el miembro: iamachristianjesusfreak
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@iamachristianjesusfreak, sometimes I think they must be because my clothes fit better, even though there is no weight loss. =)
03 jul. 16 por el miembro: skwhite
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